This Weeks Video link
8:47 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
10,000′. Race Start Temp; 22. Winds at 22mph. Welcome to Dewa and my’s first Nordic Start Line of 2023 Winter Race Season! Enjoy a week in the life of a lifelong professional outdoor athlete/coach and his 15 year-old daughter, Dewachen. If you enjoy beautiful winter scenery, sacred sweat, and even a Nana’s 93rd Birthday?! This ilgVlog is for you! There simply is no other content like Steve Ilg’s YouTube Channel!
THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD! New Vlogs each Monday at 6a MST
head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS
Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735
Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!