***
Dear Kind and Compassionate Community,
It is with a huge sigh of relief that we share Dewa’s heart results have come back clear and healthy.
The echocardiogram did show a valvular pulmonary leakage, which we’ve been told is quite common in many individuals. The key takeaway is that it can be triggered by stress. Based on all findings, the doctors believe Dewa experienced a “perfect storm” of contributing factors: stress, dehydration, and caffeine.
We realize this may not be an isolated experience for many young people today. The high demands of mental and physical performance, combined with a lack of education around self-care and its importance, can create conditions like this.
When Daddy asked about her biggest takeaway, Dewa shared two things:
First, the overwhelming outpouring of loving-kindness from family, friends, and this incredible community—support that helped us navigate a healthcare system that can feel overwhelming at times.
Second, the importance of stress management:
“Nothing is worth sacrificing your mental and physical health for.”
During this unsettling time, Dewa also received the exciting news that she was selected to be an RA at her college next year. As part of that role, she was asked to create a bulletin board concept—and she chose to design an educational flyer centered around stress awareness and self-care.
As Henry Adams wrote:
“What one knows in youth is of little moment; they know enough who know how to learn.”
There is no doubt Dewa has learned deeply from this experience. May it serve as a reminder to all of us—regardless of age—that nothing is worth sacrificing our mental and physical well-being.
Daddy Note;
this heart issue has brought self care and cellular fitness to the forefront of Dewa’s young life…
I will be traveling back east in 16 days to fetch Her and get Her back beneath the Sacred Peak for the summer where
once again Her and Daddy will be running the high peaks just like “the good ol’ days” as Dewa calls Her chi-ldhood …
Dewa will also renew Her reliance upon Daddy’s 3 most sacred cell fitness nourishments;
* ASEA Sacred Molecules
* SUNRIDER Sacred Herbs
* BODYHEALTH Sacred Aminos…
ALL OF YOU should DEF be ON Daddy’s Proven Path of Cell Longevity and Empowerment…don’t want you to wait until the next
Divine Wake Up Call like Dewa just survived to finally just TRUST in ilg’s Proven Path of Cellular Longevity/Empowerment… TEXT ILG AT 818 590 2922 to begin or restart your proven path to empowered longevity… email (which ilg sucks at) steve@WholisticFitness.com
Blessed Be Thy Practice…
With heartfelt gratitude,
the feeble ilg clan



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!