“Nursing my 4th career high-impact injury on my right hip sustained in a road race in New Mexico several weeks earlier, I had no expectations to defend my title from last year, yet having Andrew, who is one of my High Performance Yoga® students, inherit the title was just as rewarding for me than winning […]
“I feel lighter and stronger than ever on the bike!Thank you HP Yoga, Master Ilg and the Hub!” Brad A TafoyaDurango, CO Abba and Dewa offering Vrkasana (Tree Pose) to Grandfather Sun while rooted in the sacred, wild water of the Animas River during yesterday’s family raft trip. photo by Amma. click to enlarge
Less than two months after sustaining the 4th career high-impact crash on my right hip, i managed to squeak onto the AG Podium at last weekend’s Pagosa Duathlon, an event that i won last year. click to enlarge. coming up; i’ll tell you precisely how i recovered so fast in order to sustain the running […]
“HP Yogis are not your typical ‘studio yogis’…we consider Lactic Acida Sacred and Vital Source of Deep Prana!”– steve ilgfounder/High Performance Yoga® click to enlarge the Chi Hit(L-R): HP Yoginis Linda, Lisa, and Amy. not only did these Princesses of the Pranacrank up to “High Point” on the Colorado Trail above Durango,but they also cranked […]
Answer is: American Black Bear. With over 16 Black Bear sightings in my neighborhood this summer and a very tempting Black Walnut Tree blooming outside our bedroom window, each evening invites the sounds of bear mixed with running river. Kinda reminds me of my summers spent living in the old “Camp 4” (Climbers Camp) in […]
Any “ilg” devotee will surely known my infatuation with poop. When it comes to fecal matter? It matters A LOT as an expression of personal fitness. Hec, ilg can tell more about a new student from a few questions regarding their poop than any current medical questionnaire! Be the first Warrior (all true Warriors are […]
Profound and tranquil, free from complexity, Uncompounded luminous clarity, Beyond the mind of conceptual ideas; This is the depth of the mind of the Victorious Ones. In this there is not a thing to be removed, Nor anything that needs to be added. It is merely the immaculate Looking naturally at itself. – NYOSHUL KHEN […]
“The Body Follows The Mind…so, train your mind for your highest podiumand your body will follow.”– coach steve ilgAmerica’s Most Versatile Athlete/Yogi Announcing the release of my latest astral weaponry for whatever is your podium; be it a trophy,overcoming injury or dis-ease, or even to nudge ahead in the Race Toward Enlightenment… ONLY $5no shipping/handling […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
