time for another check in with WF-Student Sponsored world-class mountaineer; Andrew “Bantu” Frost as he trains for a May ascent of the Denali Diamond on Mt. McKinley…click on pics to receive a thudding chi hit… “Over the years, I have learned many things about feet. You must have patience with them. You must have faith […]
where i get the WF Teachings? ilg cannot stop the torrential Divine Downpour of WF. not for 30 years, at least. sometimes, i just need to run into the bottom of the Grand Canyon and go upside down to stem the Flow and experience a quaint sense of Kailavaya. photo by Craig Ilg. a couple […]
“and to my local HP Yoga Sangha; sorry for being MIA last night…trust me, ilg woulda rather been training my abs with you in PROP WORKOUT than training them before the awlmighty and unforgiving Porcelain Throne…” *** “I am burning.If anyone lacks tinder,let him set his rubbish ablaze with my fire.”– Rumitranslated by Kabir Halminski […]
click on pics to enlarge the chi hit… Though it be spring, ilg still has a few snow-filled treats up his sleeve…check out what i did yesterday; The Agassiz Winter Duathlon! “Oh yeah, this outta work,” i smiled to Ananda as i wheeled Nalanda (my cross bike) out my driveway yesterday at around noon. she […]
March 30, 2009 “Thanks Coach for all the direction with my Practice, loving it & what my practice doing for me in all facets of life. I have begun applying the HP Mudra you taught us and it immediately deepened my morning Practice! Namaste”JMflagstaff *** “O’ Noble Coach many thanks for your help in class, […]
old crow on fencepost (5) tattered feet against wind’s roar (7)silent is the sage (5) haiku by ilgphoto by flicker
a few days ago…enjoy… %27xtreme%27%20tobogganing.mov captured by Ananda,giggles by Dewa
%27xtreme%27%20tobogganing.mov
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
