“and to my local HP Yoga Sangha; sorry for being MIA last night…trust me, ilg woulda rather been training my abs with you in PROP WORKOUT than training them before the awlmighty and unforgiving Porcelain Throne…” *** “I am burning.If anyone lacks tinder,let him set his rubbish ablaze with my fire.”– Rumitranslated by Kabir Halminski […]
click on pics to enlarge the chi hit… Though it be spring, ilg still has a few snow-filled treats up his sleeve…check out what i did yesterday; The Agassiz Winter Duathlon! “Oh yeah, this outta work,” i smiled to Ananda as i wheeled Nalanda (my cross bike) out my driveway yesterday at around noon. she […]
March 30, 2009 “Thanks Coach for all the direction with my Practice, loving it & what my practice doing for me in all facets of life. I have begun applying the HP Mudra you taught us and it immediately deepened my morning Practice! Namaste”JMflagstaff *** “O’ Noble Coach many thanks for your help in class, […]
old crow on fencepost (5) tattered feet against wind’s roar (7)silent is the sage (5) haiku by ilgphoto by flicker
a few days ago…enjoy… %27xtreme%27%20tobogganing.mov captured by Ananda,giggles by Dewa
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coach compressing into his unique “Hanuman Warrior Servant Pose” from his HP Yoga® System…this posture can produce excruciatingly intense pain from the brittle feet of endurance athletes and others…as coach teaches, “When the feet are brittle, so too is our brain and organs.” *** Reinforcing the importance of vitality via foot plasticity, from The Brain […]
Dear Coach;I think non-attachment to others is only possible with non-attachmentto ego. And perhaps that is the most difficult task in the path tohigher being. When my abdominal muscles are burning during propworkout, I practice indifference to bodily pain. Is this rightanalogy? Head bowed,Joongho Most Noble Joongho, yes!Trust the Breath!Where there is Conscious Breathing,there is […]
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