“Warriorship is a continual journey. To be a warrior is to learn to be genuine in every moment of your life.”– Rinpoche Trungpa in my book, TOTAL BODY TRANSFORMATION, i define the WF notion of “Warriorism” on the top of page 15. please review it. to make a ‘direct line’ toward the summit of Warriorship, […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!