this is the SnowTrack in both of my blogs this past week which no one was able to determine. never before has a WF Test Challenge stumped BOTH of my DL Sangha AND the iDL’rs! i certainly enjoyed your guesses, however:Martins, Fishers, Black Bear, Coyote, Puma, Mexican Wolf, Snowshoe Hare…Oh MY! Two readers that that […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!