To learn how to die is to learn how to live; to learn how to live is to learn how to act not only in this life but in the lives to come. To transform yourself truly and learn how to be reborn as a transformed being to help others is really to help the […]
i took this shot of the WF Temple H(om)e (aka; 3-Chi Manor) yesterday while nordic skiing on my private ski loop. the snowtrack from the Creature which has apparently stumped my Noble DL Sangha was found near a woodpile on ‘reader left’ of 3-Chi Manor. *** So, my DL Challenge Test yesterday has seemingly stumped […]
click on pics to enlarge… Think you’re good at tracking?Be the first to identify this snow-track and win 3 FREE MONTHS OF DL! size of track; approx. 4 inches across. No longer a need to dream of a White Christmas! It’s here!…on Tuesday, the snow began to fall, giving me great cause to jump for […]
Most Noble Sangha! wow…well,THAT was fun! snowbound, no electricity…our first winter up here at the new WF Temple H(om)e is starting to remind me of my childhood living out in the country west of Durango! more in a m(om)ent…the Garbage Truck is stuck in the snow outside! head bowed and hip deep in snow!!! el […]
Good morning! This is Hakado Ru impersonating Coach Ilg. He sent me a text message before the crack of dawn (probably more as a reminder that I should be awake and doing my practice instead of sleeping!) to have me let you know that Tribal HQ is working without electricity this morning…most likely due to […]
Although it looks like i am practicing Zazen, which all WF Online Students are taught normally within their first year of studies,here i am actually practicing Deity Yoga…also known as an essential practice of Anuttara-yoga-tantra. To oversimplify the practice:essentially, after one has attained a certain degree of EkaGraha (mental one-pointedness) through precursory disciplines such as […]
click pic to enlarge…the “Can Do Clan” of steve, joy, and dewachen at the WF Temple H(om)e this morning…endlessly devoted to your spiritual-based fitness! Namaste Coach Ilg,i just placed an order via Wholisticfitness.com website for a copy ofTOTAL BODY TRANSFORMATION.this book is a gift…you would consider signing it for her? her name is “x” — […]
“…until we reach enlightenment there will inevitably be doubts, because doubt is a fundamental activity of the unenlightened mind, and the only way to deal with doubts is neither to suppress nor indulge them.”– Soygal Rinpoche Doubt shares her gnarled roots within Fear. In fact, Doubt and Fear are symbiotic sisters; indulge in one, and […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com