click on photos to enlarge. all photos courtesy of Susan Detering unless stated otherwise. coming to Flag from LA four years ago with Joy, i warned her about the nature of mountain town folk. they surprise the socks off of you. i know, cuz i grew up among mountain folk. 1) they won’t say anything […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!