Recent monsoon activity has swollen Oak Creek, as witnessed by this view at West Fork last week. This spot is less than 15 miles from my front door. The water is still quite cold for swimmers in shady areas, but warmer when they move into sunnier pools. (Betsey Bruner/Arizona Daily Sun) amazing how some people […]
click on pics to enlarge my Red Rock Racing Team here in Flag…though ilg has been MIA on the bike racing circuit this summer as i’ve swapped my cleats for running shoes*, my team has been cranking the summer sweat big time. Congrats RRR Teammates! Can’t wait to race with you again!!!…hey, is it just […]
click to enlarge sent into WF Tribal Headquarters by RJ!don’t forget to keep RJ’s blog on your hit list;Ragin’ RJ’s Website
Hello Mr Ilg, First of all, my name is Jan Heijnen, 23 years old and I live in the Netherlands.I recently ordered your book, total body transformation.I have read the introduction, and it said you have to train 1 hour in the morning, and 1-2 in the evening.My question can I do the evening training […]
uh, i hate to tell ya…but that white stuff behind the summer green Aspen leaves this afternoon, looks an AWFUL LOT like SNOW!!!!!!!!! you might need to click on the pic to enlarge… snow, snow…slobber, slobber… photo by ilg
Cardio commuting to town via the Lower Oldham Trail. bicycles are 80% energy efficient; only 20% of any caloric energy used in bicycling goes to move the bike. everything else is used to MOVE! on race bikes, the stats are even better! photo by Ananda. *** Live like a tree, not like fire. *** as […]
NOW AVAILABLE!!! NEW COVER!!!ORDER YOURS and some for all the spiritual warriors in your life! Order Now and get Blessed Hopi Sage from my Hopi Mom as per my Hopi Footracing DL’s! click here to order:PRANIC JUNKIE, new release by steve ilg Coach, Delved in to your book a bit last night before bed. Very […]
A private student experiencing genuine hip opening under the lovingly fierce feet of coach ilg in the WF Temple Zendo. photo by Ananda STUDENT:Dear Coach,In the process of pairing down various aspects of my life, I’m jettisoning my endurance-centric focus and am going back to the basics: breath, posture and more specifically, my hips. COACH:the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
