click to enlarge the cute factor (not me, silly, Dewa!) photo of Dewa and i this past Sunday after finishing my first winter event of 2009; the Snow-Or-No Snowshoe Race. Race Report upcoming for DL Subscribers. photo courtesy of Neil Weintraub, director of Northern Arizona Trail Runners Association *** from the WF SanghaLounge, FIND YOUR […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!