Work hard, but take it easy. Think deep thoughts, but keep high hopes. Believe with passion, but think with reason. Contradictions surround us all. That’s not really so surprising. All living creatures are, according to the saints and sages, places where the mortal meets the immortal. Our spirits are eternal. They are surely the most […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!