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Not All Sarcomeres Are Created Equal; Why HP Yoga Is Vital For Rock Climber’s Tendon Health

leading Country Club Crack (rated 5.11 b/c back then), Boulder Canyon, Colorado, circa 1983.this was one of my last leads before attempting to free solo this route, as well as many other difficult rock climbs of the area, later in my climbing career. Photo by Richard Rossiter. This photo appears in Rossiter’s guidebook, BOULDER CLIMBS […]

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Snow-Intoxicated Duathlon; A Patki Das Birthday Pilgrimage

click on pics to enlargen and enliven your DL Chi Hit! “While unperishing love melted my bones,I cried,I shouted again and again,louder than the waves of the billowing sea,I became confused,I fell,I rolled,I wailed,Bewildered like a madman,Intoxicated like a crazy drunk,so that people were puzzledand those who heard wondered.” – Manikka-vacakar’s 9th century love songs […]

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See Ya Wednesday!

Published on Jun 23, 2008 by in WF News

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See Ya Wednesday!

DL will return Wednesday with a HECCUVA KILLER FUN ENTRY on something i just did yesterday…until then; ENJOY THE ARCHIVES and the WF SanghaLounge! right now i am in a WF Private Training Intensive for today and tomorrow.. which is probably where you should be! have you scheduled your WF Private Intensive for the next […]

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Student Quote of the Week…better git on the SR Ship

It’s my own sister who got the WF Quote of the Week! photo of my sister, Connie, who is four years older than i, by Wayne Williams. can you tell we’re related? Can you tell we are SUNRIDERS? Connie is 49 years old. How many times do i need to say it and live it […]

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Overcoming Conscious Breath Ignorance = Purity

“Turning our minds to our Breath produces a moment of purity. No clutter. No random thoughts. No drama.” — Steve Ilg From a soon to be released feature in HOMEGYM Magazine

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Mosquitos, Ants and Ahimsa

click on pic to enlarge this morning,i took the life of mosquito. just hours ago,i taught another “great” yoga class to 15 students. yesterday, i murdered a flying ant…mother of many children. as i chanted the Sacred Mantra with tissue poised between my fingers as a guillotine, i missed my first three attempts to kill […]

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Appropriate Action in Irag by a Warrior…

guess all my DL’s on the Zen of Gardening are paying off.. *** hey coach,thought you might appreciate this! love,timari This photo is so great, of an Army soldier in Iraq with his tiny “plot” of grass in front of his tent. It’s heartwarming! Here is a soldier stationed out in a big sand box! […]

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WF Devotee Kildahl on the Front Lines of my Silent Sports

click on pic for another ilg CHI HIT from footage by Bill Galen of ilg suffering during a 1k uphill sprint interval at 10,300′ during the filming of my FLIGHT WITHOUT WINGS; Sport Snowshoe DVD. which remains the only Sport Snowshoe DVD on the planet…although no one seems interested in distributing it for me! so, […]

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