guess all my DL’s on the Zen of Gardening are paying off.. *** hey coach,thought you might appreciate this! love,timari This photo is so great, of an Army soldier in Iraq with his tiny “plot” of grass in front of his tent. It’s heartwarming! Here is a soldier stationed out in a big sand box! […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!