This DL picks up where my Teaching of 6/5/08 left off… click on photos for greater Transmission effect. please keep your spine elegant and breath conscious while receiving this DharmaTeaching. thank you. The fourth of the Four Thoughts is the suffering that all Beings endure. There are primary and subsidiary forms of suffering of which […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!