click on photos to enlarge…all photos taken during my Early Morning Outside Gardening Ritual this morning… “People are distracted by objects of desire,and afterward repent of the lust they’ve indulged,because they have indulged with a phantomand are left even farther from Reality than before.”– Rumi Meditation:how does this quote apply to one of your habitual […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!