EMR is going well, in my humble opinion. I am noticing improvment in all area. Focus, flexability, consistancy. The right side is rising to the challenge more quickly than the left. I have noticed this and spend extra time to balance the two. For me, it’s more like a kata now than a disjoined series […]
Author’s Note: i still have not received any Race Photos from the Event Staff…let us Journey Upward together as is… We pick up our story here:“…for now, as we walked toward Race Registration carrying our swords of long, light skis and light saber-like poles, my heart was thumping with excitement, anxiety, and utter joy. i […]
icicles frame my Beloved “Twilight Peaks” on the evening after my nordic ski marathon at Durango Mountain Resort. Oh, the backcountry experiences which leap from deep chambers of my soul whenever my eyes are cast upon these San Juan ‘hills’! i love ice. the word, of Latin origins, means ‘assimilated from other sources.’ isn’t that […]
i’ve been called“The World’s Greatest this-or-that” for some years now,however,never,not once,not in a trillion jillion bibillion years did i EVER think i would EVER be called: “dear coach ilg aka world’s fittest father of a 4 month old”– WF Master Student KonRyu, PA oh well,like i always say, “Chit* Happens” i know, i know…someone is […]
Noble Ones,we got the Pro Shop back up,however, the audio file upgrade and service will still requireanother few days… head bowed,ec
Noble Ones, for 2008 i am attempting to install a SoftGoods module to the Pro Shop so all of you can easily download Audio Files; i want to do all sorts of Audio Files on SUNRIDER, Meditations, yoga audio sessions, etc. for some reason, Noble Website Manager Hakado Ru is encountering a series of challenges […]
i’ll get back to the Tour de Ski Chronicles next. right now,a DL M(om)ent of Silence for a climber/adventurer whose humility knew and embraced one of my guiding mountaineering quotes; “Though man can climb to the highest summits, he cannot dwell there long.”– Shakespeare. For the Atman of Sir Edmund Hillary now on the greatest […]
Engineer Mountain hovers over the Start Line of the debut of Durango’s Nordic Ironman; the Tour de Ski. the course would offer us exhausted nordic skiers our 40k turn-around at an elevation very close to the 13,211 summit of “Engie”. race day morning 5:30 am. Andrew “Ferggie” Ferguson’s beautiful home in Durango. “ilg…”his deep lung’d […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com