HP Yoga Flyer
“The Awakened Yogi, knowing of the inevitability of pain mingled with pleasure which makes up a human incarnation, attempts through steadfast Practice to slay plurality, watching all duality become diluted in the Holy Water of one’s Sweat until all separateness fades into the growing, luminosity of Oneness. Being Gifted a child brings up ones own […]
Hello Coach, Your DL of 11/4 was awesome. Direct (as usual) and clear. Thank you. When Iread you it becomes so clear why I chose WF and asked you to teach me. I did get a short training session in. I am in poor shape. It’s all good.Felt good to be on the bike and […]
Flagstaff Running Warrior Ryan Shay leads a pack on his way to a 7th-place finish in the 10,000m at the 2002 USA Outdoor Track & Field Championships.(Photo: Alison Wade/New York Road Runners) *** Words for one of our own, who hit the Bardo in perhaps the Most Noble Way any of us who refuse to […]
“Attachment follows the experience of pleasure –Aversion follows the experience of pain – Clinging-to-life is the sentiment which causes its own potency to flow equally even in the wise –Their operations are to be got rid of by meditation.” – Bengali Baba’s translation of The YogaSutra of Patanjali, 2: 7-11 *** “Attachment follows the experience […]
“The Path works…when YOU work the Path!”– coach ilg Hola El Coache! I trust things are well with you. I have been long gone from the Country for a greater time than expected for good reason. My most meaningful m(om)ent is featured above. This day we went on a very technical rock hopping adventure up […]
I swear to Lord Avalokiteshvara; i have the most BEAUTIFUL SANGHA of Peaceful, Kickass, Wholistically Fit Warrior Yogis that has graced this Plane(t) in a loooooong time! Please meet most cherished WF and Sunrider Herb Lovin’ Couple; Suet and Ian, shown above on their recent wedding day. The happy ones are practicing their WF in […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com