I swear to Lord Avalokiteshvara; i have the most BEAUTIFUL SANGHA of Peaceful, Kickass, Wholistically Fit Warrior Yogis that has graced this Plane(t) in a loooooong time! Please meet most cherished WF and Sunrider Herb Lovin’ Couple; Suet and Ian, shown above on their recent wedding day. The happy ones are practicing their WF in […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!