“The WF Path works,when YOU work the Path!”– coach ilg photo by Ananda; back beneath my Sacred San Juans while tele skiing at Durango Mountain Resort (formerly known as Purgatory) near my childhood home of Durango, Colorado a week ago. Pic of the Month; Showing the Pain while qualifying for the United States National Snowshoe […]


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!