Trish and Coach on: A WORLD CLASS SKIN CARE PROGRAM“…it is impossible to separate ‘Skin Care’ from ‘Nutrition’… They are one in the same. Feed your skin as wisely as you feed your stomach!”– Coach Ilgabove, Coach Ilg’s “skin” reveals that his SUNRIDER herb and skin care programs are paying off well into his forties […]
IN WF…THERE DOES NOT ALWAYS NEED TO BE A PURPOSE“The Master Student of WF knows,there is not a purpose for sweeping the Path…it’s the Paththat sweeps usinto Purpose.All dirt was not in-tended to be swept awayall who wander are not lost and,there are men too gentle to live among wolves. Sometimes?Falling off the Pathis part […]
TRAINING THE MIND �Training� the mind does not in any way mean forcibly subjugating or brainwashing the mind. To train the mind is first to see directly and concretely how the mind functions, a knowledge that you derive from spiritual teachings and through personal experience in meditation practice. Then you use that understanding to tame […]
PRASADIC RAIN/COACH GOING OFF on MA and PA/REAL WARRIORS EAT HERBS!“Wholistic Fitness–the future for us mere mortals.Cheers,Scott” Wanna argue with WF Warrior Scott Richardson about the world class body/mind and spiritual conditioning of Wholistic Fitness? Didn’t think so. Me either. Better do your Jump Squat and Non Dominant Hand assignments, or i WILL send Student […]
ANOTHER BOW TO BROTHER BREEDLOVEDr. Bob Breedlove leads the 50+ competition after day one.photo by Chris Milliman Ilgbro,regarding your bow to Dr. Breedlove (DL; 6*25*05)…I got this pic from a link in Kostman’s e-mail noticeHere is to Brother Breedlove,a true warrior that was well trained…God speed to our passing Bro…Feebled, rj
CAT NAPS SNAPS! Good Morning Coach,Loved the pic of you and Ananda napping with your friend Charlie (DL; 7*9). I had to laugh since shortly after seeing the pics I was doing the same with my buddy “Spud” as we do after most races and hard training rides. My red face is courtesy of over […]
*** TENSION TEACHINGWhenever i climb, the rope (which i see as a metaphor of conscious breathing) should neither be too taut, nor too loose. The yogi learns to Dance the Breath which bridges the Body and Mind. If one of those gets too stiff (stressed out) or too loose (undisciplined), then the yogi will notice […]
OF IRONMAN “Fit Kit” and of..INDIAN TACOS? “Dear Coach,You once told me ‘…it’s a race so for heavens sake pass someone!’ I did.” The unsinkable “Fit Kit”…A WF Master Student cranks the Tribal Chi at theFord Ironman Triathlon, USA, Coeur D’AlenePhoto by Action Sports International Dear Coach:Well I made the podium at Ironman Coeur d’ […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
