��� RE: Game Five of Avalanche vs. Sharks. Two words baby: Joe Sakic. ��� Competition and Stretching � It�s a funny thing. Most athletes consider themselves �competitive� yet most are absolutely scared stiff – pun intended – of intense stretching. I know I was. I was so scared to breathe into all the tightness and […]
Dear Coach, p.s. – Really GREAT Flagstaff photo on DL. Definitely a Classic!!!! –Abu �� Dear Steve- I would like to compliment you on your work.� I have your “Outdoor Athlete” and your newest “Total Body Transformation”.� I have been trying to follow it for 3 weeks now.� I imagine as I write this that […]
Namaste Noble Warriors! just a note to all fence sitters and their reservations about getting on the official whole food program of WF: SUNRIDER HERBS! Today is the LAST DAY you can join before a 20% jump in the wholesale prices of the herbs, baby! Dr. Chen is clearing out the Temple, baby! It’s not […]
“The Path of self-elevation is a little crooked in the beginning. Even a sadhaka (a student of spiritual practices) with a strong heart becomes nervous and confused. Remember this. Whenever the mind is confused, the grace of God comes to the help of the seeker. By analyzing the confusion in the heart, it disappears, and […]
Namaste Noble Warriors! Recently, I was approached by a friend, Leena, to contribute to an interview on Wholistic Fitness senior Teacher, Quentin �Sugiyukako� Vaughan. I thought you might enjoy it as well. I will let you know when the whole article is released. May it inspire your workout today. � AN INTERVIEW WITH COACH ILG […]
Dear Coach – so, your Avalanche are down 3 games…your team’s gotta win four straight now…what do think?” – S.H. Vancouver Dear S.H. – we got ’em right where we want em, baby! namaste, coach ilg ? Those of you who are, for one rationalization or another, still sitting on the fence about joining SUNRIDER […]
Noble Warriors – the new issue of Organic Athlete is out…so check it out and better yet, join WF Student’s Bradley’s brave campaign to turn more athletes toward wholeness.. the new stuff is at: http://www.organicathlete.org/index.php?option=content&task=view&id=71&Itemid=30 here is the main link: http://www.organicathlete.org namaste, coach ilg
Namaste Noble Warriors! i would like to dedicate today’s entry to my ultra racing bro and huge supporter of Wholistic Fitness and High Performance Yoga, Ron Jones of High Performance Health. He made today’s LA Times (visit the link below). Ron and i use our brohood to vent about how ()*&()*& difficult it is to […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com