Hi Steve My name is Melissa and I am a huge fan of Mckenzie…I found a link to your website on hers….she said she is in the best shape of her life…Im 24 years old, 5’0″, and weighs just under a hundred pounds…i work out 5-6 days a week at the gym – atleast 20 […]
“You will have to worship fearlessness. The self is free from fear. The soul cannot be injured; none can kill it; fear exists in the sinful. Fear exists in those who are attached.” – Laxmi Bhavanm, 23.1.62 Spiritual Statistics: People who watched the Lakers lose Game 2; millions People who attended Zen/DharmaTalk on Pratyhara (overcoming […]
Hans Halmosi from Stuttgart, Germany poses with Coach Ilg outside the WF Tribal Headquarters in LA. See story below. �Let the lover be disgraceful, crazy, absentminded. Someone sober will worry about events going badly. Let the lover be.� – Rumi � Yesterday, i was obliged to watch regular TV. Nearly an hour and a half […]
Steve, I read your entire book and thoroughly enjoyed it.� I am starting the Green Tara and had a question for you.� I had previously been doing Pilates (mat work only, not machines) and wondered if there was any place for Pilates in your workout.� Does the Strength and Yoga training basically replace Pilates?� Do […]
Every time I see an adult on a bicycle, I no longer despair for the future of the human race. -H.G. Wells, writer (1866-1946) {contributed by WF Warrior Wayne Williams; www.waynewilliamsstudio.com} okay, i’m thinkin’ i’m gonna HAVE to back off watching the giro d’italia on OLN. i just cranked off the ferocious man-eating, chi chomping […]
Steve, While playing with some reciprocal link tests, I found this image of you: Dorit Thies Photography Pretty cool. John
Dear El Coache, I am heading off to Alaska on Wednesday. With the current conditions and weather patterns, the plan is as follows … Mt. Huntington’s West Face and then something on the Moose’s Tooth (Ham and Eggs) or something on Mt. Hunter (Mini-Moonflower). My preparation has been remarkable thanks to your guidance. The most […]
HP Yoga Teacher and WF Online Teacher In Training Ananda doing some Ai Imawa on coastal red rock formations near the HP Yoga Studio.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com