Training On (For?) The Hardrock 100; Little Giant Peak – ilgVlog#284 5 world class high Colorado minutes This Week’s Inspiring Vlog! With time running out on her summer break, I get Dewa onto and up, up, up another segment of the Hardrock 100 race course. She doesn’t just want to one day race […]
Running Mt. Yale; Crushing Strava Segments Day After Trail Natz ilgVlog#283 6 world class high Colorado Competition minutes Video link This Weeks Amazing Vlog! Dewa and i s(om)ehow arrived at this ilgotic tradition of running a 14’r the morning AFTER we race Trail Nationals in Salida, Colorado. Kinda copying the Hardrock 100’s “Depletion […]
ilg’s kinda crush at 2024 Natz Trails! ilgVlog#282 6 National class high Colorado Competition minutes Video link this week’s ilgVlog 6 National class high Colorado Competition minutes Video link https://youtu.be/zzyyKPWfJO4 still only 16 years old; Dewa Ilg returns in high form to the National High School Trail Championships in Salida, Colorado as her […]
Dewachen Ilg, #178, an incoming senior for Durango High School surges 400 meters into the start the first climb of the National High School Trail Championships to maintain contact with the lead group of 25 led by returning National Champion, Ella Hagen of Summit High School. screen capture/Steve Ilg YouTube 7/27/24 Salida, Colorado – The course […]
13 world class high Colorado Peak minutes Video link https://www.youtube.com/watch?v=2P–fXJfpvk Lemme ask you true…ok? How many times in YOUR precious life (this time around) have you done what it takes to c(om)pletely give your entire mind/body/spirit over to YOUR OWN SKILL SET? Especially at 16 years old?! NOW IS THE TIME TO […]
SILVERTON ALPINE MARATHONS; OVERALL PODIUMS FOR DADDY AND DEWA! ilgVlog#279 14 world class high Colorado Peak minutes Video link https://youtu.be/mRHBY4hu3cM Oh my! These type of race weekends c(om)e along only once in a great while and? feeble ilg has had the honor of living through many “great whiles” and this while is […]
HARDROCK ’24: Courtney’s Finish, Diego “Zpeedy” Interview, FKT Macomber Peak! ilgVlog#278 11 world class high Colorado Peak minutes Video link this week’s ilgVlog Come along with Dewa and I as we pick a San Juan peak for a Saturday morning grind 2-weeks out from Trail Nationals, but before that we stop by HARDROCK 100 […]
13 1/2 full on, high Colorado Peak minutes Video link This weeks AMAZING ilg Vlog! K, after 4 Hawaii vlogs? We get back to REAL Prana; Colorado high peak running…this weeks Vlog doc’s me and Dewa’s instrumental high peak high aerobic, and high RBC (Red Blood Cell) training as we again set Dewa up […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
