NOW: ilgVlog166; Salida, Colorado – Trail Racing Nationals; Training Camp #1 Video link https://youtu.be/2wWc6OaAfZM 16 1/2-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa is 90-days out from HS National Trail Running Championships so we road trip up north to Salida, Colorado – […]
NOW: ilgVlog165; A WIN at Durango Skyline 12k! Video link https://youtu.be/3YxhomSFP5k 14 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! 14 year-old Dewachen Ilg opens her ’22 trail racing season with a stunning Overall Title and sets a 1:01Course Record at the inaugural […]
NOW: ilgVlog164; A World Kick Bike Record! Scootering The Iron Horse Bicycle Race! Video link https://youtu.be/DrfWFujKdN0 15 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! I gotta admit, this was one of my more outlandish ideas. I shivered in the 5am dark chill […]
NOW: ilgVlog163; WE’RE ALL IN: Trail Racing National Championship! Video link https://youtu.be/gqmUrV4j4yE 15 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! “Energy is eternal delight,” said Blake but to generate energy you gotta have goals, dreams, and passion! That’s why for […]
NOW: Video link https://youtu.be/gC6kydGTUFU 14:09 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Crazy focused fun again reigns supreme in this week’s ilgVlog! Opening with some martial artistry with the nunchucks, we dive right into my DIY MTB racing for the St. Columba […]
Video link https://youtu.be/-8k453WYwl8 11:29 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Don’t miss out on the chi-filled footage of Dewa’s last race as a Freshman in HS Track! She brings it big time and then transitions into a stunning Choir performance and […]
NOW: ilgVlog160; Toady Time Tales “Podcast”! Episode 1 Video link https://youtu.be/UNHkDBaqz3w 20:23 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! After some inspiring springtime footage and intro from Half Ridge trail, relax into the same stories that Dewa grew up; “Toady Time Tales!” […]
NOW: ilgVlog159; San Juan Springtime! Video link https://youtu.be/_QOiz5LrMUE 11:41-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! GoPro footage of a skimo sesh around Black Bear Pass into Track Racing analysis of Dewa at Ron Keller Invitational and ride along with my kids MTB […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
