while waiting for Blogger to let me post pics,how about 5 minute of the Young Kidz style of Asana; SWEEET! This Will Make Your Tree Pose Feel Humble… sent in by WF Devotee Mike PowellTopanga, CA
click on pic for a greater magnitude of chi hit The nature of everything is illusory and ephemeral,Those with dualistic perception regard suffering as happiness, Like they who lick the honey from a razor’s edge. How pitiful are they who cling strongly to concrete reality: Turn your attention within, my heart friends. NYOSHUL KHEN RINPOCHE […]
dear coach, please find attached a photo of yesterday’s romp in the snowy woods up at Grouse Mountain. thanks for shining so bright! in love,ct ‘CT’ is Chris Tucker, from Vancouver…a highly treasured devotee of WF for many years.got a pic of you enjoying the WF Lifestyle? send it in! nothing that your Coach Ilg […]
There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart.– Chandogya Upanishad photos by ilg; “i became absolutely enraptured one early morning last week by these Aspen Tree Beings which shimmered and dazzled their frost-coated limbs and twigs […]
USA’s Jonathan Page (Planet Bike) on the run-up.Photo ©: Roberto Bettini/www.bettiniphoto.net Superprestige #4 – Hamme Zogge, C1, Belgium, November 23, 2008Elite Men *** text and photos by ilg except where noted.re-use by permission only please. click on pics to enlarge. *** “ilg, i can’t believe you don’t cyclecross race! it’s like ideally suited to you!” […]
yesterday evening,roller skiing beneath an alpenglow splashed across thethe Sacred Peak…a sudden and timeless peace comes to my Soul when Oneness seems to mix sky withmy sweat…a release of hormones floods my aging,blessed body and mind; i grow young again and again and endlessly again. more seductive than any x-rated anythingis this sweat and sky […]
“I don’t think we are all going to sit around and sing ‘Kumbayah’.”– Armstrong is aware of the strained relationships with the Tour de France.Photo ©: Mike Gladu (Click for larger image) *** Some people think i can’t be “won over.”Not true.You know that Boy Band dude, Lance, on “Dancing With The Stars”…yup, he’s winning […]
click on photos to enlarge the Chi Hit! We must all-Ways remember, Oh Mighty Limb’d Warriors of our Precious Path,that we were born from,are sustained by,and will return again to;Light…Divine Light is our Nature for we have done enough SoulWorkthroughout these last few eonsto have earned a Human Incarnation…and..Human Beings are a Solar Tribe…that is,we […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com