Video Link: https://www.youtube.com/watch?v=Df2OMZUUsiY ANYBODY that knows ANYTHING about what HAS to be the worlds MOST BEAUTIFUL and BRUTAL 100-mile Ultra!?!?! Knows and LOVES this guy… so honored to interview Dale Garland during last weekend’s Hardrock Hundred! Thank you, Dale and may the rest of you enjoy and benefit from this interview with The […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!