Coach Steve!
Thank you so very much for an amazing yoga class today. One of my favorite classes I’ve been to. The internal heat that was built was intense! Your instruction was phenomenal. I want to grow in my practice and feel that I could learn a lot from you…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!