Dear Steve, Can you please advise? I have ‘experimented’ with yoga in the past but get disillusioned after a few weeks as I don’t seem able to increase my flexibility. I have especially tight hamstrings and lowerback/hips. At the moment I do do a cardio workout (cycling/power walking) 3-4 x week followed by at least […]
…hey, how ’bout that color for spiking a Nadic Rush? …oh, and everytime you visit WholisticFitness.comyou see a new pic…with new ones added frequently!…careful…it’s addicting!
Dearest Brother of the Path ~ Regarding your EXPLORING THE VENTS PDF Your ways work. I know. Given my life work (a wood-worker/artist), you would think I’d have developed carpal / wrist problems by now. Nope! Everyone around me is sick (or a cripple), dieing or dead. As far as feeling good by (the WF […]
Grant your blessings so that my mind may be one with the Dharma. Grant your blessings so that Dharma may progress along the path. Grant your blessings so that the path may clarify confusion. Grant your blessings so that confusion may dawn as wisdom. GAMPOPA Noble Sangha,well, i’m just about out the door to crank […]
Most Precious WF Sangha, okay, so i got overwhelmed by the large number of you that took advantage of the 1-cent ‘price’ and ordered my latest DVD: Agassiz; A Running Pilgrimage so overwhelmed, in fact,that tonight is the final night to order that DVD at the 1-cent price. Tomorrow, it will be $5…still a great […]
It is said that you can judge a man’s character by what lies on his reading stand…here’s mine; copy of current MOUNTAIN LIVING MAGAZINE which did a feature on Yoga and included a hit of Ilg, photo of my new Trek EX9 Mountain Bike to be shipped here any day from Durango (yes, i will […]
Agassiz Running PilgrimageAn Offering Of Sacred Mountain Running with coach ORDER HERE! COMPLIMENTARY DVD!!! You pay only shipping and processing!!! A COMPLIMENTARY “TRIBAL OFFERING” FROM COACH TO YOU!……NOW AVAILABLE FOR IMMEDIATE CARDIO INSPIRATION! Come join Coach and “Yogi Jut” during a 17-mile training run within the Kachina Peaks Wilderness just outside the Wholistic Fitness Temple […]
excerpted from; HP Yoga This Week! weekly email to local HP Yoga Students “O Partha (Son of Pritha, Arjuna),surrender not to unmanliness;it is unbecoming to thee.O Scorcher of Foes, forsake this smallweakheartedness!Arise!” – Bhagavad-Gita, Chapter 2, Verse 3 How much does ilg love this quote?It’s Lord Krishna’s counsel to the Warrior Arjunawhen Arjuna was basically […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com