click on pics to enlarge the Chi Hit! above photo: “Give me Wholism or give me death…NEVER Specialize!!!”ilg rounds Corner #2 at last weekends Downtown Criterium in Durango, Colorado…”i want my podiums in cycling to reflect the versatility of my fitness – from mountain bikes to ultras to 60-minute criteriums, fortunately, i’ve been able to […]
click on pics to enlarge “You must open your eyes to the definite second,You must be the momentIn all your ferocity and faith, For that miraculous second will never comeBack ever again. Be aware, be aware: Sometimes the invitation to your new life comesAt the most least likely time.”– Mirabal ilg on the attack during […]
dang…ilg considers it an inner victory if i can manage to keep my heels down on the earth in a yogi squat after a run… this was sent to WF Headquarters from our ineffable Ron Jones with the following lead in from him: “Ilgbro;Next time someone tells us we should be sitting on a gym […]
some hours go by in what feels like 10 or 15 minutes.other ones, linger.what’s a yogi to do save for cultivating Santosha* from each? some clouds race over the Sacred Peak as if sprinting each other for thearid dry skies over Hopi land…rushing to their death.other ones, linger. whirls of white grease in the blue, […]
Okay stop it everybody! My Facebook page is full!!! Have you already forgotten what i’ve taught you about yogis and chronological birthdays?!! Seriously; thank you SOOOO much for all the Birthday Wishes! Ilg could not have had a Happier 47th…finishing 4th Place at Iron Horse in front of my new family and long-time friends! THANK […]
click on pics to enlarge the chi hit… GOD IT FEELS GOOD TO HAVE THE LEAD MOTORCYCLE ON YOUR REAR WHEEL AS YOU LAUNCH OFF THE FRONT!!!!oh…ilg will take you DL Subscribers DIRECTLY into what it feels like to pounce off the front of a ferocious starting pack of 175 rabidly bike-specific, hunched back cyclists […]
Sometimes when we see too much truth about ourselves suddenly mirrored in front of us by the teacher or the teachings, it is simply too difficult to face, too terrifying to recognize, too painful to accept as the reality about ourselves. We deny and reject it, in an absurd and desperate attempt to defend ourselves […]
As i start packing my back and bikes for the IRON HORSE BICYCLE RACE this weekend, you better believe the firstbag i pack is the one with my Secret Herbs and MAPAmino Acids. Why? Priorities, that’s why!if you are not in my SUNRIDER Herb Downline, than you have just been emailed a missive that details […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
