As i start packing my back and bikes for the IRON HORSE BICYCLE RACE this weekend, you better believe the firstbag i pack is the one with my Secret Herbs and MAPAmino Acids. Why? Priorities, that’s why!if you are not in my SUNRIDER Herb Downline, than you have just been emailed a missive that details […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!