Coach, Namaste!! Fantastic race report (Oraivi 8k in DL 8/11) – maybe I’ll bring the Bronx can-do clan out next year. Been rocking the Kinlani Flow DVD the past two mornings, followed by 10 minutes zazen, and loving it! Love, Student L’Gate
EC! Hope all is well with you and your family. I want to give you a brief update re: Sunrider Whole Food Herbs and MAP Amino Acids. Phase I: my body is on fire! My cycling volume has increased to 2 hours/day Zone 1 and 2 for 3 days; 3 hours/day Zone 1 to 4 […]
Planning for the future is like going fishing in a dry gulch;Nothing ever works out as you wanted, so give up all your schemes and ambitions.If you have got to think about something—Make it the uncertainty of the hour of your death. – GYALSÉ RINPOCHE just wanted to let you all know that i have […]
heading up to Northern New Mexico…my parent’s 55th…yup…you read it right; 55th Wedding Anniversary… enjoy the Archives and it is deep honor to breathe along this amazing Path with you all…
“If you’re lucky enough to be a runner, well then, you are lucky enough.”– Hopi Sayingphoto from last year’s Start Line at Old Oraivi…our nation’s oldest continually inhabited village (established in 1150). that’s pale face ilg, the only one with pecs, right behind last years and this years first place female winner, Alvina Begay – […]
“This existence of ours is as transient as autumn cloudsTo watch the birth and death of beings is like looking at the movements of a dance.A lifetime is like a flash of lightning in the sky,Rushing by, like a torrent down a steep mountain.”– BUDDHA Didn’t it seem like yesterday when you experienced for the […]
NOTE: Blogger is not allowing me to post pics right now, and i gotta take off for my annual Hopi Pilgrimage…be back in a couple of days. Thanks to all who came out to the Flagstaff Yoga Festival this weekend for our classes! Enjoy this final Race Report and may all your Sweat be Sacred…– […]
“Attack thy weaknesses,Destroyavidya,Pursue the Great Spiritof Wholeness.”– coach ilg Such is the sweat-based sutra of the WF Yogi, for we would rather finish in last place doing a sport in which we suck than to go on winning, winning, winning in something that the Go(o)d Lord gifted to us naturally. To excel in a sport […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com