i wish to thank all of you crazy wisdom devotee’s for sending me Birthday Wishes on my 46th Chronological Birthday during this incarnation of the Atman currently being known as ‘ilg’. as a Dharma Protector and Server however, the only thing which matters to ilg is to impart Dharma regarding the notion of ‘birthdays’. photo […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!