Noble Coach, are there any particular mudras that you could suggest for me as i am playing around a bit with formal meditation.head bowed,heart open,karen Most Noble Sadhaka Karen; there are huge differences between seated meditation styles, intents, and capacities. in this Temple, i coach two categorically different seated postures…both of which is immeasurably important […]
click photos to enlarge! Noble Coach Ilg, My Temple candle may have dimmed for the moment but I’m still walking the path. Here’s a shot from today’s ride up Stunt Road which followed a Green Tara Yoga practice from your TOTAL BODY TRANSFORMATION book. What a magnificent climb. Hope fair winds are pushing you upward. […]
i dare you, no… i DOUBLE DARE you to click on this picture and just tell me how adorable these two guys are! These are my bro’s from my hood; Ryan on my right and his little brother Mitch on my left. You’ve seen me playing roller hockey with them before in DL. They are […]
” and STILL we remain like a cloud-hidden Temple perched high on a Himalayan pass…fact is, we fly so HIGH, so FAR beyond where the mainstream hangs out that our Bejeweled Path is like virgin singletrack through an inner Land of Bliss…so BE IT!” photo of Doko Oosliid, the Pranic Power Source which helps me […]
THE YOGI COACH A Column Where East Meets West by steve “coach” ilg, ryt/uscf/cpt the intent of this Column is to produce Practice Tips and Teachings that serve to bring Westerners a clearer understanding of yogic principles andto bring yogis an understanding of Western fitness training tenets. click on photos to enlarge “Putting effort toward […]
click on pics and hold onto your pants for a nearly unbearably adorable and powerful “Dewa Hit“ Dear Coach and Ananda, Thanks for producing such great products, and the wonderful writing, andsuch a beautiful child, and all the other things that you do for all ofus out here.– Steven Borgelt Namaste, Steven~Head bowed to your […]
WF Master Student Allan “L’Gaté” LudgateL’Gaté is a precious gem, a shining Warrior of the WF Way…recently, as part of his commitment to “Live my WF Practice Out Loud,” he took on the mission of teaching yoga out of his NYC Corporate skyscraper as an act of Service for his coworkers. L’Gaté is the epitome […]
Does doing THIS all winter… help doing THIS!?!?! uhhh… after today and the last few decades?i KNOW so! check it out: *** Oh,ain’t nothin’ says “MARCH” in Flagstafflike pedaling your road bike (MTB Trails still socked in snow)into a screamin’ headwind* that’s this close to tearin’ off your socks, shoes, helmets, and gonads… left Two […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
