Most Honorable Coach, So, I had supper at 5, took my MAP Amino Acids at 8 then worked out at 8:30. Now I’m home and ready for some sleep. Should I eat another high protein meal beforehand or, just drink some Calli Night and get that sleep. I need to burn off some fat but, […]
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At h(om)e among the Flagstaff ponderosa, HP Yogini Of 2007; Leslie Hutchinson holds her champion agility dog; Kai with her stalwart other animal companion, Yoda, looking on below. DL: When was your first formal introduction to yoga? LH: I was first “introduced” to yoga in the early 1980’s. My teachers were history professor Dr. John […]
{insert classic rap beat here} Okay, okay…whassup DL Brothers and Sistahs…. give me a beatso i can stamp my feet… ooooo yeahhhh…dare it is…. ooooo yeahhh… so my man Obama rocked the dharmayet i gotta put out da karma for the end o’ ski season marga* today i cranked on the teles**like the snow was […]
A Recession is not a recession? When rocks begin to float and grow. Perhaps living so intimately with such geologic gems as…the Grand Canyon just 65 miles away (photo by WF Student Sauve)..…ancient volcanos such as Doko Ooslid just across the street (photo by ilg, from atop Kendrick Peak…another volcano)..and eon-old soaring vaults of Wingate […]
or: YOUR CHOICE!!!i am busy transforming many of my venerable WF Programs into Pay-Per-PDF’s (have you checked out the WF Pro Shop recently?!?!) so that in the years ahead, WF affords every warrior on earth, low price point options so that the impact of a ‘recession’ becomes what it truly is; a ‘resuscitation’ of Inner […]
click on photos for enhanced chi hits…all photos by; www.myracepics.com The First Annual Agassiz Uphill, sponsored by Kahtoola and Arizona SnowBowl. original event idea by steve ilg. “Actions mirror a man’s personality better than his words. The yogi has learned the art of dedicating all his actions to the Lord,thereby reflecting the divinity within him.”– […]
it does little for your Soul to search frantically about for peace.it does little for your Soul to be anxious after love, freedom, or happiness. it’s go(o)d to allow the process of your Life Pilgrimage remain just that;a process. a yogi is a wise person of means; though one eye is kept always on the […]
Photo of HP Yogi “A” on a new route in the Wind Rivers of Wyoming. A’s beautiful Metta expressed in DL (3/7/08) immediately won the hearts of the worldwide WF Sangha. *** Steve, Thank you once again for the time in the cave tonight… it was most challenging. I find the balancing postures extremely difficult; […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
