or: YOUR CHOICE!!!i am busy transforming many of my venerable WF Programs into Pay-Per-PDF’s (have you checked out the WF Pro Shop recently?!?!) so that in the years ahead, WF affords every warrior on earth, low price point options so that the impact of a ‘recession’ becomes what it truly is; a ‘resuscitation’ of Inner […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!