For those of you with that insatiable Mt. Taylor Quadrathlon curiosity, WF Devotee Hakado Ru just did a great interview with my Taylor Teammate of the past two years, the extra-ordinary Lisa Goldsmith… enjoy the chi… Lisa Goldsmith Interview
click on illustration to enlarge… contributed by long-time WF Devotee Ken “KenDo” Doyle, who uses the WF Teachings and SUNRIDER herbs out on the links each day as one of the nation’s top PGA Golf Professional in Connecticut. Thanks, KenDo, i’m bringing this with me to this Saturday’s running of the Mt. Taylor Winter Quadrathlon…i’ll […]
Unlike any other Path abiding upon this plane(t),WF is a science of not just one, but rather 5 Yogas (pathway of union):Strength, Cardio, Hatha Yoga, Nutrition, and Meditation. In this Path of Yoga, we do not consider a Bench Press or a 5-mile interval run as ANY LESS SACRED than say, an Upward Facing Dog […]
This is Vegaard..my ski training partner here at Two Tree Manor. as you can plainly see, Vegaard is also sponsored by PowerBar and is a nordic ski racer. “V” – as i call him – told me that it was about time to do an Exercise Profile on Nordic ski technique. “You’re absolutely right, V,” […]
On a day when the wind is perfect,the sail just needs to openand the love starts. Today is sucha day.– Rumi contributed by DL Celebrity; WF Master Student Michael “ceRAMa” Cerame of NYC *** above photo by myself;Ananda stands in Namaskar before the Tibetan Stupa in Santa Fe, New Mexico where i studied Chenreezig Meditations […]
This is Schultz Creek Trail, right across the street from the WF Temple H(om)e. “Schultzy” is one of Arizona’s…nay, the entire southwest’s most popular mountain biking trails. Why, on any given summer day? Dozens and dozens of mountain bikers careen up and down this trail. Yesterday? i saw but one other skier on Schultzy, and […]
click on photos to enlarge…live the WF CHI! “You will always exist in the universe in one form or another.” – Shunryu Suzuki Monk:”How should I escape birth and death?” Teacher Shih-kung: “What is the use of escaping it?” – Zen Mondo Winter Solitude. In a world of one color – the sound of wind. […]
Felipe McCluskey and wife Cigbem DincgorThe William Morris Agency and Budweiser GRAMMY Party2/8/2004 Om Mani Padme Hung… Felipe’s Warrior Spirit, which used to regularly uplift all of us at my San Fernando Valley’s HIGH PERFORMANCE YOGA Studio in LA, shall endlessly vibrate within the cells of all of us fortunate enough to share the Sacred […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com