This DL is in honor of all those Atman’s who entered the Bardo under the courageous hearts of the men and women Serving Noble Duty… click on photos to enlarge… “For fast-acting relief, try slowing down.”– Lily Tomlin the Zuni…known as A;shwii in their native tongue, is a long-honored Tribe in my life. these wonderful […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!