THE YOGI COACH A Column Where East Meets West by steve “coach” ilg, ryt/uscf/cpt the intent of this Column is to produce Practice Tips and Teachings that serve to bring Westerners a clearer understanding of yogic principles andto bring yogis an understanding of Western fitness training tenets. click on photos to enlarge “Putting effort toward […]
click on pics and hold onto your pants for a nearly unbearably adorable and powerful “Dewa Hit“ Dear Coach and Ananda, Thanks for producing such great products, and the wonderful writing, andsuch a beautiful child, and all the other things that you do for all ofus out here.– Steven Borgelt Namaste, Steven~Head bowed to your […]
WF Master Student Allan “L’Gaté” LudgateL’Gaté is a precious gem, a shining Warrior of the WF Way…recently, as part of his commitment to “Live my WF Practice Out Loud,” he took on the mission of teaching yoga out of his NYC Corporate skyscraper as an act of Service for his coworkers. L’Gaté is the epitome […]
Does doing THIS all winter… help doing THIS!?!?! uhhh… after today and the last few decades?i KNOW so! check it out: *** Oh,ain’t nothin’ says “MARCH” in Flagstafflike pedaling your road bike (MTB Trails still socked in snow)into a screamin’ headwind* that’s this close to tearin’ off your socks, shoes, helmets, and gonads… left Two […]
Coach, I know you are busy – with fatherhood, your own practice and your formal online students, but I had to share my experience with you since you have guided me down this path. No worries about responding, as this is just my testimonial that I have to share with you. The HP yoga dvd […]
(Note; the acronym TAF is my creation which stands for; Think-And-Feel. the intent in using it is to inform the listener that instead of just thinking about something; i have invested both Prana (Ha) and Thought (Tha) into what i am about to say…meaning, i have used Hatha Yoga to come up with what i […]
Most Noble DL Sangha, on 3/7/08 my DL on “A” touched our lives. i put out a call for a 3-month sponsorship for him to begin WF Online Training as he and his young wife attempt to repay tremendous hospital bills surrounding the birth of their son. only a few of you responded. here is […]
“Another stroke of GENIUS from this nation’s “Crazy Wisdom Master”…Steve’s “EMR” program wiped out 2 decades of low back pain and breathing problems within 2 MONTHS!…can’t beat the price for this cure, that’s for sure!” – James MacIan NEVER BEFORE SEEN BY NON-ONLINE WF STUDENTS…a Monumental M(om)ent in WF History… get ’em while you can…available […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
