If you are sitting, and your mind is not wholly in tune with your body—if you are, for instance, anxious or preoccupied with something—your body will experience physical discomfort, and difficulties will arise more easily. Whereas if your mind is in a calm, inspired state, it will influence your whole posture, and you can sit […]
coach answers a “Six Pack” of Questions from WF fans, friends,and students from across the world. Send your questions to; ilgtrain@npgcable.com and maybe your question will make up a Six Pack sometime! ***#1) Barefoot Is Best Let Thee Be Warned; Mountain Yogis Live Here! Though i have yet to shovel my entire driveway barefooted, i […]
below, WF Online Master Student Shawna acknowledges missing Teacher Ananda as her Online Teacher as Ananda pours herself into being a 24/7 Mother for Dewa. please visit Ananda’s blog to pay tribute to a very chifull and Noble Warrior Protector of Ananda and the WF Temple… The Joyful Breath Namaste Most Missed Teacher Ananda,first and […]
Whoever called them, “children” set up an entirely flawed spiritual paradigm as it relates to Conscious Parenting. Our children are not “our children”…they are Brahman’s not “ours”…the Creator allowed them to come Through us, yet they are not ours. Our Children are not our Children, they are, in fact, our Portals. They are are Windows, […]
Hey Coach! Home Gym Magazine was named among the Top 30 launches of 2007 by Mr. Magazine, Dr. Samir Husni. Thank you for your all your help in making this venture become a reality. You got the fire in your words. Viva la bench press!CharliePublisher/HOMEGYM MAGAZINE featuring coach ilg as columnist
Hello, A quick note to say thanks for taking the time and effort required to produce Total Body Transformation, as well as the InDirect Lines Blog. One of the wonderful things about the book is how applicable it is across levels of fitness. I am no stranger to hard training and initially saw the workouts […]
Yesterday’s WF Challenge Test was a High Test inDeed. sometimes, coach just gotta fire off a really hard one to make sure the pacing of my Teachings are in tune with where we are Vibing at, for the most part. I only had a couple of Devoted Warriors even attempt an answer and from those […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
