Whenever there is a “ROAD CLOSED” sign blocking the entrance to a forest road, then chances are likely that the true reality of the sign is that it is a Winter Warrior’s Gateway into a most Blessed Outdoor Yoga Studio of Silence and Cold Sweat. This portal is only a few minutes from my front […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!