Dear Coach Ilg, Your WF Master Student CeRama introduced me to Wholistic Fitness. Michael & I shared a practice together doing theHigh Performance Yoga; Basic Strength DVD and I found it challenging . A challenge which I would like to continue to perfect in my personal practice. Most yoga practices seem a bit “boring” but […]
Noble Coach Thought you might like to see this: WF Cardio Commute I credited you with the term “cardio commute,” however, they edited it out, along with some other stuff. WF Online Student Mark Featherman photo; Student Feather preparing for Cross Nationals…stay tuned!
The WF Temple Cat Beings; Jasper and Charlie chillin’ in da Temple Crib…during the winter, i use these self-generating ‘space blanket’ like inserts in these cushy kittie beds; as the Cat Being curls down upon it, it heats up to the temperature of their own body. we Human Beings from the mountaineering side of things […]
Most Noble Ones, i sent out all Mula Bandha MPEGS order on the day you ordered them…about 50% of your email programs were not able to process the 15.5MB file. if you ordered a Mula Banda MPEG and were not able to download it or even know that it was delivered to your InBox; let […]
Coach Ilg I enjoy DL and it frequently leads me down interesting paths… so with all due respect since I am not in Arizona, I got interested in the Kaibab squirrel from your message… So I looked it up, it seems like yours maybe is an Aberts? the difference is in the belly color. and […]
Karma means that whatever we do, with our bodies, speech, or minds, will have a corresponding result. Each action, even the smallest, is pregnant with its consequences. It is said by the masters that even a little poison can cause death, and even a tiny seed can become a huge tree. And as Buddha said: […]
42 minutes into it and feeling the CHI!!!!!! FIRST TRACKS! ahhhh, finally! The First Snow of the season graces my Temple Training Grounds on the Sacred Peak! You know what that means? Yeah baby; your ol’ coach-who-still-does high tailed it ASAP to the Arizona SnowBowl the very minute the road was open in order to […]
“If you are worried about your cholesterol, then that tells me you are probably not worried enough about your next workout or race.If you are worried about having a heart attack, then that tells me you are probably not worried enough about getting better at your backbends and pranayama to open the chains of your […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
