Why Don’t Monks Squat? This one does. In fact, all WF Fitness Monks are required to take Study beneath the Squat Bar Zendo! i maintain that there is no Zafu Cushion quite as effective as a heavily loaded barbell across ones shoulders. Why Don’t Monks Squat? That is a fine question, one that i asked […]
Dead, our white bones lie silentwhen pine trees lean toward spring. Remembering, I sigh. Looking ahead,I sigh once more.This life is a mist. What fame?What Glory? – Li Po i took this photo of ‘Red Fox Deck’ here at the WF Temple H(om)e last week. With a New Baby Being on my horizon, i may […]
Yao-shan was sitting quietly in cross-legged meditation when a monk asked him,“In this immovable position, what are you thinking?” “Thinking of that which is beyond thinking,” said Yao. “How do you go on thinking that which is beyond thinking?” pressed the monk. “By not thinking.” – Zen storycontributed by HP Yogini Leslie, a student of […]
most beautiful and noble WF Student Daniel Sauve of Canada flies the WF Jersey while on location in Morocco. this is one amazing WF Father Warrior, lemme tell ya.below, his heart touching letter to me…THIS is why i have devoted my Life to this Path…letters like this from a guy like this…wow. this DL is […]
Noble Online Students, both Ananda and myself are realizing that several of you have sent emails that we have not received. a trick of Mara to destroy (y)our Abhyasa. please resubmit any emails that we have not addressed, because we are pretty much caught up on our end. also,contact your IPS and make sure our […]
Steve,Had chance to catch up on DL recently and thought I would drop you a quick line of thanks and gratitude for providing such a positive contribution to our planet! Congratulations to you and Joy on the great news of pregnancy, my instincts tell me this will be one very lucky child! In April I […]
i cannot believe what a fantastic Body/Mind/Spirit healing vehicle my WF SanghaLounge has turned out to become! Several hundred exchanges from doctors, healing artists, champion athletes, and WF Warriors the world over just like you ready to Spring into Service to help you, inspire you, and just chill with you and enjoy the amazing Daily […]
yesterday, something prompted me to walk away from the computer and take a few conscious breaths out on “Red Fox deck”…our back deck here at Two Tree Manor. turning toward a delightful sound coming from the next door neighbor’s yard, my eyes fell upon a flock of birds feasting upon the dried berries of my […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
