Coach- Namaste! Finished the last workout of my pre-intensive cycle today. Don’t know what you plan to throw at my this week, but I am as physically and mentally prepared as I can possibly be. Equanimity be damned – I am excited as hell for the next few days. Had a funny “Intensive anxiety” dream […]
“To discover an Outer World, we must first recognize and establish some sort of a relationship with our Inner World. The key is development of sustained concentration.” – coach ilg above; WF Teacher Ananda sustains her concentration during vinyasa in 28-degree weather. the yogi must work hard to keep chipping away at overcoming Duality. a […]
ORDER YOURS TODAY: GIFT ONE TO THAT WINTER ATHLETE IN YOUR FAMILY! CLICK HERE: FLIGHT WITHOUT WINGS DVD For ALL Outdoor Athletes that realize Yoga Mats come in ALL different forms; including sport snowshoes! Endorsed by the United States Snowshoe Association. Altitude Trained; Attitude DRIVEN! FULL THROTTLE WF CHI BABY! Original Music by WF Devotee; […]
This shot of myself was extracted from some of Bill Galen’s film footage from my recently released DVD; FLIGHT WITHOUT WINGS; Sport Snowshoeing Basics with Coach Ilg. order yours today at the Tribal Catalog; you will LOVE IT! below, Bill writes in with an inSight arising from his Practice and my mention of “Sacred Stones” […]
To Fall In Love With Yoga “The mystery of life is not a problem to be solved, but a reality to be experienced.”– zen saying To Fall In Love With Yogameans learning to enjoy the intimate mystery of overcoming our weaknesses by doggedly forcing ourselves to concentrate on the peeling away of our superficiality and […]
Dear Coach,I’ve been perusing your astonishing archives of DL. That one man, busy as you, has compiled such a majestic, magnificent treasure chest for us Seekers is to me a modern miracle (so is what you have done with your body!). The fresh outpouring of daily DL wisdom, the unique twists and perspectives that you […]
“Be still and know you’re God.”– Yogi Jesus Christ, a long time ago recorded in the Bible“Be still and know your God.”– yogi steve ilg, right now recorded in DLLife Is Go(o)d *** Confused about God? Consider Silence as your starting point toward knowing God. God is strong. It takes strength to sit still. Law […]
Namaste Coach Ilg,after a day of wearing YogaToes(tm)upon my feet, attending to cleaning the house, and a nice purifying bath. . . i came out to the family room to find that my husband, Steve, had brought the mail in from today. i saw the label of Steve Ilgs Wholistic Fitness and thought what could […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
