“Dear Coach,Yes please sign me up for a DL Subscription!!!! $10 a month is the best deal on the planet. I am in DL every day. Way better then the newspaper!!! WF is in now part of my DNA” Karl Weiss photo: although Western sciences say that several generations are required before we alter our […]

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!