For those of you with that insatiable Mt. Taylor Quadrathlon curiosity, WF Devotee Hakado Ru just did a great interview with my Taylor Teammate of the past two years, the extra-ordinary Lisa Goldsmith… enjoy the chi… Lisa Goldsmith Interview
click on illustration to enlarge… contributed by long-time WF Devotee Ken “KenDo” Doyle, who uses the WF Teachings and SUNRIDER herbs out on the links each day as one of the nation’s top PGA Golf Professional in Connecticut. Thanks, KenDo, i’m bringing this with me to this Saturday’s running of the Mt. Taylor Winter Quadrathlon…i’ll […]
Namaste Noble Sangha!This is a really nice article about my recent National Qualifier race from the fine,hard working folks at SnowShoeMag.com! Check it out: Western Regional National Qualifier **** speaking of Snowshoe Racing…my most recent column at the USSSA site is up: USSSA; Ilg’s Training Feature *** And of course, to balance your inspiration to […]
Steve, I just read your chapter 2 race report of the TOUR de SKI CHRONICLES. “After the first drop of 1,500′ feet (can you say, EARNING YOUR TURNING?), there was a, get this, 8-minute tuck section! That’s right, bucko! Chair Pose for a solid 8 minutes on 3-hour pre-fatigued legs? And you wonder why i […]
Flagstaffian and famed “Cave Explorer” HP Yogi Jut out there ‘getting it done’ with breath and posture at the USSSA National Qualifier Sport SnowShoe Race on Sunday. photo by coach. Most Noble Ones, “An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns […]
Author’s Note: i still have not received any Race Photos from the Event Staff…let us Journey Upward together as is… We pick up our story here:“…for now, as we walked toward Race Registration carrying our swords of long, light skis and light saber-like poles, my heart was thumping with excitement, anxiety, and utter joy. i […]
Engineer Mountain hovers over the Start Line of the debut of Durango’s Nordic Ironman; the Tour de Ski. the course would offer us exhausted nordic skiers our 40k turn-around at an elevation very close to the 13,211 summit of “Engie”. race day morning 5:30 am. Andrew “Ferggie” Ferguson’s beautiful home in Durango. “ilg…”his deep lung’d […]
to noble sangha. stop. finished race. stop. nearly 3 and a half hours at an average heart of 175. stop. did not quit because of your faith in me. stop. i tried soooo hard. stop. did not even come near the podium. stop. still feel like a champion however for not quitting. stop. did not […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com