to noble sangha. stop. finished race. stop. nearly 3 and a half hours at an average heart of 175. stop. did not quit because of your faith in me. stop. i tried soooo hard. stop. did not even come near the podium. stop. still feel like a champion however for not quitting. stop. did not […]
..not only the most fit strength-endurance athletes on this plane(t), they are also among the most beautiful…After 10 days and 8 Stages, the 2007/08 Viessmann FIS Tour de Ski performance by Craft Sportswear is over. On the ladies’ side, Charlotte Kalla (SWE) stormed to win the 2nd edition of the Tour in spectacular fashion on […]
ARIZONA SNOWBOWL Ski Report Updated: Tuesday, January 8, 2008 at 5:51 AM Snow Conditions Storm total 31-49″ Settled snow depth at 9,500 feet 45″ Settled snow depth at 10,800 feet 75″ Season to date snowfall 123″ okay, so when i lived in Pagosa Springs, Colorado, my local ski area of Wolf Creek would average over […]
(while other cyclists are leaving high-carbon footprints traveling south to train on their bikes during winter…at least a few Warriors are seeing the Nordic Light of cross training on skis!) chances are likely that Semi-Pro MTB Racer Gary Phillips of Flagstaff is faster than you on a bike…and after an Off Season of doing my […]
yet another National Podium for a WF Warrior! Sammy Morse, far left in Kansas City at the United States CycleCross National Championships! A big WF Tribal HOWWWWL for Warrior Morse!!! Yeah, baby! El Coache, Thought I’d pass along to you a couple pictures from my experience at Cyclocross Nationals in Kansas City. The conditions were […]
Flagstaff Running Warrior Ryan Shay leads a pack on his way to a 7th-place finish in the 10,000m at the 2002 USA Outdoor Track & Field Championships.(Photo: Alison Wade/New York Road Runners) *** Words for one of our own, who hit the Bardo in perhaps the Most Noble Way any of us who refuse to […]
WF Warrior Roberto Crespo used Wholistic Fitness and Online Consultations with coach ilg as part of his preparation for what resulted in a fantastic 2nd Place Finish at the ‘The Toughest 48 Hours in Sport’ with three of his fellow Pasadena Triathlete bros. May his report below fire up your chi for your own Practice… […]
In Tibetan spiritual literature, there is a saying; “Embrace your ten thousand horrible demons and your ten thousand beautiful demons.” In other words; embrace and use it all. On Saturday, i had a whole laundry list of perfectly fine excuses not to wake up in the freezing cold and run a 10k Mountain Race. Certainly, […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com