Wholistic Fitness

Deeply and highly talented ashtangi yogi Josh Schrei at timberline, in the Sangré de Christos. Josh is one of the rare yogis that realized there is more to Wholeness than mastering yoga-asana flows. Many yogis, i’ve found, can’t see the notion of Wholeness through their infatuation with the thicket of asanas. I’ve found ‘studio yogis’ to be just as resistant to the gym and cardio as are gym and cardio athletes resistant to yoga! Josh is only a few months into his WF Online Studies and has finished 1st place (AG) in his first snowshoe race, has returned into the Iron Temple, and will race a 50k Mountain Trail Race in May. Below are some of his beautiful inSights about his return to Strength and Cardio Training…i PROMISE, you will not hear such deep insights from the conventionally-trained! Enjoy and May Yogi Josh’s practice insights illumine (y)our own training toward Wholeness!

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Coach Ilg is the nation’s leading affiliate for MAP Amino Acids…”Attaining and maintaining a positive nitrogen balance is a pivotal part of my success and that hundreds of my students.  MAP Amino Acid Pattern is ideal for yogis who want to cut out or cut down on flesh eating, and it’s pretty much vital for […]

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Coach,

your clarity is staggering.

if i may interject my thoughts regarding WF online training. i have just completed my 4th month of training and from my perspective the results begin at the application process. for those who might be considering, take this advice from a current student, APPLY, you may or may not be accepted right away. you will grow from coach’s care in the application process. you will never experience this path fully if you sit back and watch. Toe the start line!

one on one interaction in formal study with ec will far exceed your expectations of any fitness trainer on the planet.

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after 15 hours or so on the go, and in the middle of the night, attempting to make sense of how the earth is lying under one’s feet and searching for a little flag hanging in the bush, wholistic fitness principles of focus, mindfulness and perserverance come to the fore…

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“Never let what you cannot do interfere with what you can do.”– John Wooden HP Yogin, Brad Tafoya, of Durango honors Father Sky while rooted in honoring our beautiful Mother Earth beside Vallecito Creek above Durango last week. Yogi BT knows the value of doing some HP Sacred Sweat to help mitigate the compression inherent […]

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Hello Steve, I am here on Amazon.com looking at your TBT book that has been praised by many. I have purchased so many books on fitness and thus far none of them have worked. I also have a personal trainer and I have been training now 3x a week for 3 years and I haven’t […]

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I’m actually heading down to NM to jump into a training road race…i’ve been on my road bike 4x now, so i am ready to be fully bludgeoned…besides i get to race with my ol’ bro “Grammage” from my old Regional Motorola squad which will be fun. Seems like just yesterday i was contesting the […]

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Just wondering if you were the Steve Ilg of Wholistic Fitness? If so, I am currently going through your program from your book again. I really appreciate your take on fitness and the personal growth you can achieve through it with the right mindset/heartset. I am a former multisport athlete (wrestling, swimming, and track & […]

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