we made healthy raspberry cupcakes to take to Dewa’s fantastic “Durango Early Learning Center”… she was sooo pumped to be the star of her own party with her new school-mates! the frosting was made from organic raspberries…
FREEDOM – I am ashamed to say, is something I have not thought about for much of my 35 years in this body. Born a white American woman to a solid and nurturing family, I have never had to or chosen to fight for the liberty I so thoroughly enjoy.
Henry George Ilg
Henry George Ilg, a former resident of Durango died suddenly on May 23, 2011. He experienced a massive heart failure at his home in Rio Rancho, New Mexico and died that night surrounded by his family and wife of 57 years in an Albuquerque hospital. He was 78…
photo: Dewa and i after Dewa cranked to a 4th place in the 3 year-old Age Group of the Kids Race at the Iron Horse Bicycle Race…check out Student Monty Mason’s Facebook page for a ton of killer pics of myself, Dewa, and more from my 9th Place King Of The Mountain finish at the Iron Horse Bicycle Classic last week…
i’ve never said so many Mantra rounds in my life…
My father, Henry George Ilg, entered the Bardo on May 23rd, 8:11pm at the age of 79 courtesy of a massive heart failure. He never broke untrue to his character; the absolute toughest Warrior ever…he was kicking and fighting the doctors until the sedation set in…
Ultra Early Bird Reservations to attend the Asea National Conference ends tonight for only $69…
plus, get rooms at the COSMOPOLITAN for as little as $139…bring the Clan and let’s meet in Vegas to learn and enjoy more about the most recent and perhaps most powerful arrow of all in the WF Nutritional Quiver; ASEA – “The Sacred Water of Wholistic Fitness™”
go to the below link right now seated in your most elegant posture and with your breath low and eyes soft…
Some news re Coach’s temporary lack of Internet access … and a timely introduction to a powerful WF Practice: Media Fasting!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com