Wholistic Fitness

through the books, she has looked…(she has a Ph.D in Statistical Analysis or something like that)

to the Himalaya, she has sought.

within the fabric of her life, many Dragons she has fought.

she does not condemn, she does not judge.

she became my student of yoga in August of 2008 in Kinlani.

she got on MAP Aminos in March, of 2009.

one year later, she became my online shishya.

in October of ‘010, she took WF Pilgrimage to seek me out in Durango (see photo above).

Yesterday she wrote me: “did spin followed by a 2 mile treadmill run, then a set of nordic crunches/suspended leg lifts, followed by Medium form. then i went over to the pull up bar and did one PULL UP, palms out, from a dead hang. for real!”

i never allowed her near a Gravitron. i Instructed her to meet her Pull Up Dragon nakedly….with no gloves on…

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Remind me again why the hell i should NOT raise my daughter to be a nordic ski racer? futilely yet steadfastly chasing last year’s champion, Clay Moseley – a world class cyclist – during last Sunday’s 10k Chama Ski Classic. elevation; close to 10,000’. remember, this the day AFTER racing a 15k Freestyle race at the same elevation! as you can see, i’ve at least manufactured a big gap between myself and third place…more importantly, i’m trying to put seconds between myself and anyone else in the King Of The Mountain (KOM) competition which goes to the fastest Classic 10k skier and 5k Snowshoer…as you’ll soon read, i would lose my KOM title by 40 seconds. photo by Pat Hogan.

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Rinpo Championji!

FANTASTIC JOB!!!!
here’s why you’re still king to me…

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coach announces his hosting of Durango’s first ever Sport Snowshoeing Race; “The Winter Warrior 10k” plus reveals an incredible self-healing gem for our inspiration, and gives you the link to his latest beautiful column; “RUNNING ON WATER”

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your right-knee in a compression braced coach, topping out at over 12,000′ today on the Tour de Ski Race Course during a training workout with Noble WF Student Andrew Ferguson. this is my idea of physical therapy for my sprained knee! The best way out? Is all-Ways UP!

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DO NOT MISS THIS! Learn about my “3 Traditional WF Sport Pilgrimages” and register today for two of them before they reach capacity! Come, toe the Start Line with America’s most competitive yogi and attend special events with me at this Pilgrimages of the mind/body/spirit!

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Coach,

your clarity is staggering.

if i may interject my thoughts regarding WF online training. i have just completed my 4th month of training and from my perspective the results begin at the application process. for those who might be considering, take this advice from a current student, APPLY, you may or may not be accepted right away. you will grow from coach’s care in the application process. you will never experience this path fully if you sit back and watch. Toe the start line!

one on one interaction in formal study with ec will far exceed your expectations of any fitness trainer on the planet.

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It’s a funny thing, ain’t it?
You and i Here Now, again?
Beginning Again and Again, and Endlessly Again until Enlightenment?
According to the Ancient Enlightened Ones? You and i have been attracted toward one another for lifetimes – not unlike the way Moth Beings are attracted indiscriminately toward the Light…at whatever the cost.

According to the Ancient Enlightened Ones, you and i – at whatever Level – have reConnected in this particular Dharma Vehicle known as the Internet, due to our past karma.

We still – you and i – have Work to do.

The work we have to do? Is Wholeness. And, there are 3 pivotal aspects that we need to recognize about our continual Journey Higher.

The most common question ilg gets asked by those New to my Path is typical; “How soon can I expect results?”
Here are the Three Wholistic Realizations Which Must Flower In Your Heart:

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