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Wholistic Core/Spin Class Choreography released

for WF.com Members ONLY here is my choreography of what we did…you can mimic a similar class on your own, using it. note that in reverse direction (what else is new about ilg, right?) i hammered the students with 20+ minutes of wholistic core work in the style of HP Yoga® BEFORE spinning to pre-fatigue the core and THEN superimpose the 60-minute high intensity SPIN! this is old-school WF philosophy, and, trust me; it worked as well this morning as it did over 30 years ago!

here you go:

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allWays a distinct honor to give an overnight bunk to one of our Tribe’s most devoted students! Warrior Leaf executed the option to share a
half-day training camp with me before resuming his eastward travels…

here are a few shots..enjoy and be sure to schedule YOUR unique WF Half-Day Winter Sport Training Camp!

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A Mountain Yogi’s Version of a StairMaster Workout:   When the Sacred Snows Run Thin?  Run Up (and Down)…

ilg calls this posture; Apresthresholdhellasana. ilg reckons this is what the common man is afraid of…spewing Sacred Spit after 51 minutes of Threshold uphill running through snow…yes, feeble ilg missed breaking the 50-minute barrier up the 2,029′ walls of snow by 1 stinkin’ minute. aaaaargh!!! That’s okay…in failure, we learn more than through success. Next week? If it still hasn’t snowed? I already have a different route selection that just may save me those few seconds to break 50-minutes. Such goes the Warrior Mind.

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ich

“When we have prayed and aspired and hungered for the truth for a long time, for many, many lives, and when our karma has become sufficiently purified, a kind of miracle takes place. And this miracle, if we can understand and…”

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by less than half a wheel…

you know ilg does not seek the Print…the Media…yet if any of the current crop of CrossFit, Yoga, Meditation, Nutrtion stars and starlets would even consider spending a week training and practicing with unacknowledged Grandfather of American Wholistic Fitness® training?
trust me,
ilg would drop them all within 3 days of WF intensity…
today was special…

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spinning outside in (5)

with power, focus, and love (7)

beauty all around (5)

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Durango Connect serves as a (meta)physical workout….

so, this morning, Durango’s entire scholastic and business systems were put on Pause as my friend, Jake Turner’s vision of a 7-mile long Human Chain running the length of the precious Animas River Trail attempted to manifest…i laced on my inline skates, picked up a cowbell and a camera and met my girls along with 8,000 other Durangatangs who gathered along the sinewy riparian paradise known as the Animas River Trail to honor all of the Trail’s amazing volunteers who helped make it happen…

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Ilg only has one Direct Experience with Lance Armstrong. It wasn’t much of a moment…yet it was profound. If my personal encounter with Lance was like the one I’m about to describe below? Then, love him, tolerate him, or otherwise, you gotta admit; this King of the TDF (Tour de France) has certainly entertained a heccuva Karmic incarnation affecting millions – perhaps billions – of people, many of them Cancer warriors and warrioress’s. And that is enough to make this feeble yogi bow at the (maybe not so) Lotus Feet of Lance.

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