Steve Ilg’s High Performance Yoga® announces the addition of a new HP Yoga® certified teacher, Jacqueline Boudreau.
Go(o)d Karma Quote of the day goes to Student J, who, after my HP Yoga® Slow Flow tonight wrote me, “Thanks coach; that was so much fun that I cried!”
“Your suffering is my suffering
and your happiness is my happiness.”
~ Siddhārtha Gautama
2011/12 HP Yogini of the Year, Sandra Lee gettin’ it done to bring h(om)e a 1st place AG in her first Chama appearance…next year? ilg wants to see YOU on this Sacred Sweat Pilgrimage…and don’t tell me you ‘can’t snowshoe’!!! c’mon! pic by Pat Hogan — at 40th Annual Chama Chile Ski Classic. watch for my exclusive interview with Dawa coming soon only to WF Members!
RACE DAY IS ONE MONTH OUT! in anticipatory celebration of my 3rd (and now National Qualifier!) Winter Warrior Snowshoe Race right here in my Beloved H(om)etown of Durango, my family and i invite you to our first-ever (because ‘inaugural’ is too hard to spell) Winter Warrior Campfire Snowshoe Workout (aka; WWCSW); this sunday evening at 5pm. […]
running in snowshoes (5)
snowflake falls upon sandstone (7)
mountain chill feels Go(o)d (5)
Brotha’s y’ Sista’s!
Though it runs against my “America’s Outdoor Athlete*” reputation, spiritual lineage, and my inner tendencies to spin indoors (which, BTW, is precisely why God created nordic ski racing!), feeble ilg is attempting to hold down the fort for our most preciously sweet and huge-of-lung and fleet-of-foot Swede, Marisa Asplund, this Saturday morning at 8:15am for her amazing 90-minute spin/core workout at the Durango Rec Center.
however, tonight, Dawa wrote me directly after class:
“om my gosh… i, Dawaghati (Sandra Lee) really did not expect this evening to be blessed a thousand times……
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Coach’s Teachings
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com