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Friggin’ Coach Ilg rocked us in NoHo the other week! OMG! What a sweat and chifest that was @ Warrior Blanchard’s studio in NoHo. Of all the so-called “Hot Yoga” classes I have attended, I have NEVER put out such a friggin’ sweat and all without a gas heater–just Coach Ilg! Shiiitttt…who needs a furnace […]
Baby Unborn Daughter Dharma you know, Noble Sangha, no one ever told me that the most precious Teachings from our children actually arrive from them before they are born. already, several pages of Divya Dristhi (Divine InSight) fill my Unborn Baby Daughters meditation journal in our Temple H(om)e Zendo. She already has Taught me such […]
one of my Durango bro’s demonstrating what the phrase, “Wattage in the cottage,” means as he attacks the 25 mph pace and dives into one of the 6 technical turns in the Downtown Criterium during this past weekend’s Iron Horse Bicycle Race in Durango. only 30% of the racers that did the 50-mile Road Race […]
Meeting of the Elder and his charge; yes folks, those of you old enough in WF to remember, Master Student Ken “Flex” Armstrong of my video; “THE FOUR KINESTHETIC TEACHINGS OF WF” will surely smile at this picture! this is Flex and i, reunited at the Finish Line of the IRONHORSE Road Race several years […]
What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.– Thomas Merton “Thanks for the chi hit this morning Coach […]
NOTE: this first appeared in DL on September 12, 2005. i have republished it due to auspicious synchronicity connecting several WF Online Students. May this help you all… *** Headstand and the Three Realities of the Genuine Human Being by Coach Ilg Iyengar said it best, perhaps; “All these people rush up to me wanting […]
The Sacred Peak of Doko oosliid (Mt. Humphreys) is not only the highest point of Arizona, it also becomes the center point around which the ultra-distance ride of “Around The Peaks” revolves. I took this shot from about mile 28 from my bike while riding. This is her northwest slope, still holding significant snow. Come […]
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“Let none find fault with others;let none see the omissions and commissions of others.But let one see one’s own acts,done and undone.” – Dhammapada, 50 i reunite with HP Yogini Amber after sharing the Sacred Sweat at my recent HP Yoga Master Class and Internal Locks workshop in Los Angeles. Amber first came tome to […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
