SCREW THE SNAKES; BRING ME RAMANA!!! dear coache’, a moment? to heck with those snakes…fuck’em..all. however,i just wanted you to knowthat i keep a copyof the ramamana maharishion the fate of the soulwith me….sooooooopowerful…thank-you for printing this..is it okay with youthat i did this?alsowhen i get up in the ambefore toilet yoga,neti, nodi,and starting the […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!