RAGIN RJ on “Thank God For Dummbells, Man!” & �Child obesity is child abuse!� Ilgbro,Hope all is well in Flag. Interesting about the runners� conference there�article did not mention much if anything about true functional fitness in terms of injury prevention�but what the hell do we know?!!!!!!! God runners are jacked up�and few want to […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!