SACRED WORKOUTS: Humphrey’s Peak TrailTrail to the Summit of Arizona’s Highest and Most Sacred Peak a WF workout report from Coach Ilg ****Technical Observations: Date Climbed: 6*27*05 Distance: ’bout 10 miles, but who’s counting? Vertical Gain: start at 9,600′ and top out at 12,633′ (yes, those are ‘thousands’ of feet)! Effort: Darn Hard Time Required: […]
WF ONLINE STUDENT ROBERT MOSES CRANKS OFF AN INTENSIVE WITH COACH SHEADERWF Online Student Moses engages and refines his pranayama during his recent Private Intensive with his WF Online Teacher, Haku Sheader in Grand Junction, Colorado. The Most Important Thing To Do For Your WF Practice? Schedule your own Private Intensive with a certified WF […]
SUNRIDER HERBS and Pregnancy “People don’t care how much you know, until they know how much you care…”-Trish Childers, coach ilg’s sunrider herbal mentor Dear Coach,OK, I’ve been looking for an opportunity to introduce a friend to SR. She’s been pregnant for the past 9+ months and was planning a home birth with doulas and […]
noble coach,thanks for the reminder about gratitude (today’s DL). how often we forget the simple yet important things. i bow to the herbs, dr. chen and your willingness to share. and to the spirit that moves us all.namaste,h
HERB CRAZY!the first thing i pack when i travel? my HERBS, baby! WF Approved Website:Trish Childer’s SUNRIDER Replicator Site: http://opp.sunrider.com//PatriciaChilders/ A premier shred of a site that might just bring you the best bang for your buck. Killer herb Informationand Coach Ilg connectivity lurks at every click. If you’ve only got time to cruise one […]
RE: DL Tuesday, June 28, 2005; Appropriate Action Coach,I have some connection with effective lobbying campaigns. Urge everyone whocontacts their congress person to use FAX vice E-mail. A fax consumes timeand effort for simply handling the sent document. As a result it is farmore noticed than e-mail. My lower chakra thanks you. Craig “D14” Diamantopoulos, […]
APPRECIATING THE NATURAL TRANSFORMATIONAL JOURNEY!“Ultimately, SUNRIDER is not about herbs; it’s about spiritual growth.” – Coach IlgRelying on plant based whole foods from SUNRIDER Herbs, not too unlike these in my backyard, i have helped hundreds of open minded, willing fitness warriors to a new and much Higher Level of body/mind fitness such as New […]
AFRAID OF THE LIGHT“…for so many (people) WF brings up so much from within. they can FEEL it even before joining. your loving encouragement means so much. WF frightens those that are afraid of the Light.”– Teacher Q Coach ilg responds:“WF has all-Ways tuned Her steep and direct Path to those willing to Light that […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
