3 Forms Of Nutrition/HOPI Teaching/WF Approved Haiku“Don’t worry…be Hopi!”coach ilg feeling the CHI and in-Joying hot, fresh, handmade Hopi bread near his home in Flagstaff. The Hopi’s, whose reservation is near Flag, are (considered to be) the Native American descendants of the Anazasi. This same bread was being prepared and eaten in this same manner […]
an Aspen IN-DEPEND-Dance Day *Healthy Aspens at 8,600. sunset in the Kachina Wilderness.* On this Independence Day, i bow to the Aspen.I Speak for those Tree Beings who are unable to Speaknor stop our abuse and murder of their h(om)es in the high country.You and i might be “independent” yet,no living being is truly independent.we […]
SACRED WORKOUTS: Humphrey’s Peak TrailTrail to the Summit of Arizona’s Highest and Most Sacred Peak a WF workout report from Coach Ilg ****Technical Observations: Date Climbed: 6*27*05 Distance: ’bout 10 miles, but who’s counting? Vertical Gain: start at 9,600′ and top out at 12,633′ (yes, those are ‘thousands’ of feet)! Effort: Darn Hard Time Required: […]
WF ONLINE STUDENT ROBERT MOSES CRANKS OFF AN INTENSIVE WITH COACH SHEADERWF Online Student Moses engages and refines his pranayama during his recent Private Intensive with his WF Online Teacher, Haku Sheader in Grand Junction, Colorado. The Most Important Thing To Do For Your WF Practice? Schedule your own Private Intensive with a certified WF […]
SUNRIDER HERBS and Pregnancy “People don’t care how much you know, until they know how much you care…”-Trish Childers, coach ilg’s sunrider herbal mentor Dear Coach,OK, I’ve been looking for an opportunity to introduce a friend to SR. She’s been pregnant for the past 9+ months and was planning a home birth with doulas and […]
noble coach,thanks for the reminder about gratitude (today’s DL). how often we forget the simple yet important things. i bow to the herbs, dr. chen and your willingness to share. and to the spirit that moves us all.namaste,h
HERB CRAZY!the first thing i pack when i travel? my HERBS, baby! WF Approved Website:Trish Childer’s SUNRIDER Replicator Site: http://opp.sunrider.com//PatriciaChilders/ A premier shred of a site that might just bring you the best bang for your buck. Killer herb Informationand Coach Ilg connectivity lurks at every click. If you’ve only got time to cruise one […]
RE: DL Tuesday, June 28, 2005; Appropriate Action Coach,I have some connection with effective lobbying campaigns. Urge everyone whocontacts their congress person to use FAX vice E-mail. A fax consumes timeand effort for simply handling the sent document. As a result it is farmore noticed than e-mail. My lower chakra thanks you. Craig “D14” Diamantopoulos, […]
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
