“Spiritual practice is learning how to become your own therapist.” – coach ilg
Heavenly Father, Thou art invisible, yet Thy energy flows through the rays of sunshine. Fill my veins with Thy invisible rays, making me strong and tireless. May I behold Thy rays of protecting love in the crowded places of my life�s activities. What I receive, teach me to share with others. – Paramahansa Yogananda, 1941 […]
* “You know all those interruptions to your Practice? Those interruptions ARE your Practice!” – coach ilg * FINALLY! HP YOGA ON DVD!!!!! Due to popular demand, i will be making my HIGH PERFORMANCE YOGA video into a DVD in another week or so! many people tell me that they have bought “ALL the fancy […]
Ananda, Absolutely frigging chi in your DL contribution. Love the photos. I am seduced by the writing (write more in DL!) and imagine a Kokopelli spirit like me totally vibing with the setting. I bow, Haku dude
Beautiful WF/HPY Shanga~ A very special gift was bestowed upon me when Steve and i headed north out of the bumper to bumper traffic of LA’s congested freeway, towards the majestic sight of the Sierra Nevada Mountain range. Only 6 hours away and that’s with potty breaks, (you know those Sunrider Herbs), 15 miles north […]
Noble Warriors! phewwwww! wow. i apologize if many of you were not able to access the Chat Room at: www.mckenzie-westmore.com during my appearance there with McKenzie, but let me tell you… i used to think the mass start of a Pro MTB race was tough to get the hole shot, holy crimeny! those soap opera […]
Namaste Noble Warriors! 1) TONIGHT WE HAVE A DATE, RIGHT? Let’s give Mainstream America some friggin’ WF Warrior CHI baby: JOIN COACH ILG with McKenzie Westmore, star of the daytime drama; PASSIONS tonight, WEDNESDAY, MAY 5th from 6:00 pm – 7:00pm PT, at her CHAT ROOM at: www.mckenzie-westmore.com 2) i bow to the San Jose […]
Namaste Noble Warriors! okay, i need your help…but PROMISE ME you will behave yourself, okay? we have a chance to help a lot of Americans, especially young ones, toward a Wholistic Fitness lifestyle tomorrow. i want you to join myself and McKenzie Westmore, who plays Sheridan on the daytime drama, PASSIONS. McKenzie and i are […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com